reduce the amount of salt you eat and have a generally healthy diet.These lifestyle changes can help prevent and lower high blood pressure: Lifestyle changes to reduce blood pressure This patient decision aid (PDF, 132kb) can also help you to understand your treatment options. Talk to your doctor to help you decide about treatment. What works best is different for each person. Treatment for high blood pressureĭoctors can help you keep your blood pressure to a safe level using: Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high. are of black African or black Caribbean descent.have a relative with high blood pressure.do not get much sleep or have disturbed sleep.drink too much alcohol or coffee (or other caffeine-based drinks).eat too much salt and do not eat enough fruit and vegetables.It's not always clear what causes high blood pressure, but there are things that can increase your risk.
You can also check your blood pressure yourself with a home blood pressure monitor.įind out more about getting a blood pressure test Things that can increase your risk of getting high blood pressure You can get your blood pressure tested at a number of places, including: Getting this done is easy and could save your life. The only way of knowing whether you have high blood pressure is to have a blood pressure test.Īll adults over 40 are advised to have their blood pressure checked at least every 5 years. If you have high blood pressure, reducing it even a small amount can help lower your risk of these health conditions.
Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening health conditions, such as: If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes. Take our survey Risks of high blood pressure Help us improve the blood pressure reading toolĭid you check your blood pressure reading? Please consider answering some questions about your experience. What's considered low or high for you may be normal for someone else. ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHgīlood pressure readings between 120/80mmHg and 140/90mmHg could mean you're at risk of developing high blood pressure if you do not take steps to keep your blood pressure under control.Įveryone's blood pressure will be slightly different.high blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80).They're both measured in millimetres of mercury (mmHg). The diastolic pressure (lower number) is the resistance to the blood flow in the blood vessels. The systolic pressure (higher number) is the force at which your heart pumps blood around your body. Blood Pressure UK: what does coronavirus mean for people with high blood pressure?īlood pressure is recorded with 2 numbers.
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